Staying well over the summer break
It is natural when enjoying the company of family and friends during the festive season to overindulge in the wonderful treats and drinks available.
The downside is that it can leave us feeling bloated, lethargic and even a few kilo’s … Continue Reading
Anne Wilson Schaef
A blast from the past
From time to time I have shared messages from appreciative clients. Only a few days ago I got this email, I was so humbled to receive this note and thought it would be nice to share it with you.
I … Continue Reading
Carrot Turmeric Juice
Ingredients
- 2 navel oranges, quartered and peeled
- 1 large carrot, chopped
- 1 x 3 cm piece of ginger, peeled
- 1 x 1½ cm piece of turmeric, washed (or 1 teaspoon powdered turmeric)
- pinch of black pepper
- 1 cup of water, or as suited
How is your carb consumption and choices?
None of the following symptoms are fun to experience and can be problematic because of the ‘flow on effects’ they create. For example, brain fog could lead to poor performance at work; slow reaction times and impaired judgement are a … Continue Reading
Sleep Better – Sugar Less
Surprisingly, sleep and low energy go hand in hand.
Sleep gives your body a chance to repair itself and restore all your systems, including blood sugar regulation. That is why good sleep is essential for weight loss and general wellbeing.… Continue Reading
What your persistent cough is telling us
When the cooler weather hits we are more prone to the common coughs, colds and flu that pounce as winter creeps closer.
In the medical world there are not a lot of tools to settle a bad cough. Antibiotics may … Continue Reading
Changes to reception hours
From May 2019 we will be available Tuesday to Saturday for appointments, to pick up your repeat remedies and to talk over any questions you may have.
You can leave a message on Mondays by calling 9545 2992. Be assured … Continue Reading
Watermelon Cucumber Juice
Ingredients:
- ½ cup watermelon
- 1 cucumber
- ½ bunch of mint
- ½ cup chilled coconut water
- Squeeze of fresh lemon
Method:
Blend and serve in a long glass over ice.
… Continue ReadingSummer Chicken & Nectarine Salad
Serves: 4
Preparation time: 30 mins
Cooking time: 15 mins
Ingredients
- 2 x chicken breast, sliced
- 4 x yellow nectarines, cut into wedges
- 2 x bunches asparagus, woody ends removed
- Mixed salad leaves
- Watercress (sprigs picked)
- Olive oil for cooking
