Is it time for a spring clean?

During winter we often eat heavier foods, are less active and sweat less. We then find ourselves needing a detox and spring is the perfect time for a good clean up!

Ask yourself the following questions:

• Do you feel less healthy and energetic lately?
• Do you often have difficulty thinking clearly?
• Do you wonder why you often get sick?
• Do you find it hard to shake off that tired, sluggish and flat feeling?
• Do you have digestive disturbances (wind, bloating, constipation, heartburn)?
• Do you often have bad breath or body odour?
• Is your nose often congested?
• Have you eaten too much junk food, drunk too much alcohol or made some choices you wish you hadn’t?

If the answer is “yes” to any of these questions, you may need a spring clean. These are symptoms you may experience when many of the substances you have been exposed to accumulate in your body, leaving you feeling less than your best.

Our good news is that a spring detox can be tailored especially to you. The one size fits all approach of health food stores and supermarkets can often be inappropriate for some and cause discomfort.

Deb and I will recommend a safe and effective professional detoxification program that is tailored for your body and takes into consideration your lifestyle and any medications you may be taking. We can improve the way your body eliminates toxins, to re-establish your energy, vitality and wellness.