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February fruits and vegetables

23 February 2018

summer_foods

February is well upon us. As always it is important to eat fresh vegetables in season.
When in season their phytonutrients are at their highest.

Enjoy the list we have compiled for you!

Fruit
Avocados
Berries: Blueberries
Berries: Raspberries
Berries: Strawberries
Figs
Grapes
Limes
Lychees
Mangosteens
Melons
Nectarines
Oranges: Valencia
Passionfruit
Peaches
Pears: Howell
Pears: Williams
Pineapples
Plums
Prickly Pears
Rambutans
Vegetables
Beans: Butter
Beans: Flat
Beans: Green
Beans: Snake
Capsicum
Celery
Chillies
Chokos
Cucumbers
Eggplant
Lettuce
Mushrooms
Onions
Okra
Peas: Sugar snap
Radish
Spinach
Squash
Sweetcorn
Tomatoes
Zucchini

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