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Spring fruit and vegetables

10 September 2015

Vegetables

When choosing your fruit and veggies, fresh and organic where possible is always the best way to go. Eating seasonal veggies ensures you are getting fresh and nutritious foods loaded with vitamins, minerals and anti oxidants.

To support your health this Spring we have compiled an Spring fruit and veggie list for you! Enjoy!

Fruits

  • Apples
  • Avocados
  • Bananas
  • Blueberries (mid)
  • Grapefruit
  • Lemons
  • Mandarins
  • Mangos (late)
  • Oranges: Blood
  • Oranges: Seville
  • Oranges: Valencia (mid)
  • Papaw
  • Papaya
  • Passionfruit (late)
  • Pineapples
  • Pomelo
  • Rockmelon
  • Strawberries
  • Tangelos

Vegetables

  • Asian greens
  • Asparagus
  • Beans: Broad
  • Beans: Green
  • Beetroot
  • Broccoli
  • Carrots
  • Cauliflower
  • Chillies
  • Garlic, fresh
  • Lettuce
  • Mushrooms
  • Onions (Shallots & Spring)
  • Peas
  • Potatoes
  • Silverbeet
  • Spinach
  • Tomatoes (late)
  • Zucchini

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