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Make this delicious Spring cleansing juice

10 September 2015

beetroot_juice

With the spring feel in the air, it is an ideal time to cleans your body gently with this wonderful juice.

You’ll need:

  • Beetroot
  • Apple
  • Cucumber
  • Celery
  • Ginger
  • Blueberries

Beetroot is a powerful antioxidant and helps the liver. It is a wonderful for the cardiovascular problems, is cleansing to the body and assist elimination.

Apple combine the juice’s ingredients together, it is high in a fibre that is known as pectin which aids digestion and can assist with bowel function and elevated cholesterol. It is high in many vitamins including Vit C.

Cucumber is high in vitamins, is very cooling to the body, can be a good diuretic and may assist with aches and pains.

Ginger is one of the world’s super herbs. It is wonderful to break up mucous in our respiratory system, Is great to warm out digestion that is often left cool and under functioning in the cooler months. It is also a great anti inflammatory.

Celery is full of nutrition and is one of the best vegetables to assist with joint aches and pains. It is very alkalising and can clear acid wastes from the body beautifully.

Blueberries – well we all know what a wonderful super food berries are. They are low GI, very tasty and can assist with micro circulation ensuring healthy blood supply to eyes, kidneys and the smaller vessels in our body that often under function.

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