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Holiday fruit and vegetables

24 November 2014

fresh_fruits_and_vegetables

When choosing your fruit and veggies, fresh and organic where possible is always the best way to go.

Eating seasonal veggies ensures you are getting fresh and nutritious foods loaded with vitamins, minerals and anti oxidants. To support your health this summer, we’ve compiled an Summer fruit and veggie list for you! Enjoy!

Fruits

  • Apricots
  • Avocado
  • Berries
  • Blackberries
  • Blueberries
  • Raspberries
  • Strawberries
  • Cherries
  • Grapes
  • Mangoes
  • Limes
  • Nectarines
  • Oranges: Valencia
  • Passionfruit
  • Papaw/Papaya
  • Peaches
  • Pineapple
  • Plum

Vegetables

  • Asparagus
  • Beans
  • Capsicum
  • Celery
  • Chillis
  • Chokos
  • Cucumbers
  • Eggplant
  • Lettuce
  • Onions
  • Peas
  • Potatoes
  • Radish
  • Squash
  • Sweetcorn
  • Tomatoes
  • Watercress
  • Zucchini

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