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Autumn Fruit & Vegetables

28 April 2014

Autumn VegetablesWhen choosing your fruit and veggies, fresh and organic where possible is always the best way to go. Eating seasonal veggies ensures you are getting fresh and nutritious foods loaded with vitamins, minerals and anti oxidants. To support your health this Autumn we have compiled an Autumn fruit and veggie list for you! Enjoy!

Fruits

  • Apples
  • Avocados
  • Bananas
  • Custard apples
  • Fuji fruit
  • Guava
  • Kiwifruit
  • Limes
  • Mandarins (Imperial)
  • Pears
  • Passionfruit
  • Persimmons
  • Pomegranates
  • Quinces
  • Tamarillo

Vegetables

  • Asian greens
  • Beans
  • Broccoli
  • Brussels sprouts
  • Cabbages
  • Carrots
  • Capsicums
  • Cauliflower
  • Chestnuts
  • Chokos
  • Eschallots
  • Fennel
  • Leeks
  • Mushrooms
  • Chestnuts
  • Parsnips
  • Potatoes
  • Pumpkins
  • Silverbeet
  • Spinach
  • Sweet potatoes
  • Turnips

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